Must contain 400 International Units of Vitamin D per quart (100 IU per cup).Evaporated, Dry: Calcium-fortified milk.You can click on the left and right arrows to scroll through the available pages.īelow is a list of the types of cow's milk: You can click on one of the images shown below to see the full list of items for that specific page. Michigan WIC Food Listīelow is the WIC approved food list for Michigan. If you do not see the food items you are looking to purchase with your MI WIC benefits, or if you have additional questions or issues, then we recommend you contact the Michigan WIC program for further assistance. This will further help you determine what items you can purchase. You should also bring the Michigan WIC approved food list which you can view the list below or download here. The following foods must comply with the FDA standards of identity:Īs a reminder, when going shopping at your local WIC approved grocery store, bring your WIC ID folder along with your paper checks/vouchers or if your state is using the eWIC system, bring your Michigan WIC EBT Card. This state must use these requirements when creating the Michigan WIC food list. Iron-fortified infant formula is available from WIC for infants who are not breast-fed.Below is the list of Michigan WIC eligible foods based off of federal requirements.It protects baby from infections, illnesses and also helps eye and brain development. Breast milk has the exact nutrition baby needs. It is the healthiest way to feed your baby.Infant food fruits, vegetables, and meats (for breastfed infants) provide vitamins, minerals, new tastes, and textures.WIC can substitute soy beverage or tofu for some of your milk depending on dietary needs. Any fresh fruit or vegetable and/or any variety or mixture of plain frozen fruits and vegetables are allowed. WIC recommends trying fresh fruits and vegetables. WIC also provides vitamin C rich fruit or vegetable juice.Milk provides protein, calcium, and vitamin D which are important for growth, especially bone growth.You can choose between dry or canned beans or peanut butter. Eggs, dry or canned beans, and peanut butter provide protein to build and repair body cells (beans are also high in fiber and have some iron).
WIC cereals provide iron for healthy blood and many WIC cereals are whole grain and high in fiber as well as other vitamins and minerals.You can choose whole grain bread, whole grain tortillas, brown rice, or oatmeal. Whole Grains provide fiber, vitamins, and minerals.
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